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4 Travel Tips for Bipolar Disorder

When you’re managing bipolar disorder, a predictable routine is an important part of feeling a sense of stability, and research shows it can even reduce mood cycling.[1] But travel can be daunting, because it can come with unfamiliar environments, unexpected changes like flight delays, and disruptions to your routine. Even dietary changes can place someone with bipolar out of their comfort zone, according to Dara Houp, PsyD, a clinical psychologist at Pathways Psychological Services in New York City.

The ‘I Turned Out Fine’ Debate Is Exposing a Huge Generational Parenting Divide

Unfortunately, the influence of social media has also led modern parents to exist in a world of perpetual comparison, according to Marty Maidenberg, MA, LMHC, NCC, a New York City-based psychotherapist with Pathways Psychological Services. “Parents in the 80's did not have smartphones, [and] constant social media exposure in the way families do today,” he says. “Social media can push us to measure our happiness, success, or emotional well-being against the fantasy of others’ posts or profiles.”

5 Daily Habits to Help You Manage Bipolar Disorder

“For most of us, having routine in our day-to-day lives can be quite helpful, but for those living with bipolar disorder, it is absolutely essential,” says Anna Plotkina, PsyD, a psychologist with Pathways Psychological Services in New York City. “Having consistent, external behavioral and environmental 'touchstones' helps the brain let the nervous system know that you're safe,” says Dr. Plotkina.

I’ll Never Be a Morning Person—and I’m Done Pretending It’s a Problem

There's real science behind why evenings can actually be prime time for getting things done. “For many, the pressure to function at work can actually diminish productivity,” explains Dara Houp, PsyD, licensed clinical psychologist at Pathways Psychological Services.

Do You Dream in Fear or Joy? The Answer Could Affect Your Morning Mood

“Dreams are such a popular topic in therapy. I find that clients often ask about dream interpretation and trying to understand their meaning, or link their significance to daily life,” said Nicole Andreoli, PhD, licensed psychologist and author of “Mindfulness & the ADHD Parent.” Andreoli wasn’t involved in the study.