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Media

Our clinicians are regularly featured in national publications, where they share evidence-based perspectives on anxiety, relationships, parenting, trauma, OCD, chronic illness, and emotional well-being.

Sharing accurate, evidence-based mental health information is an extension of the work we do every day. Whether through these articles or in the therapy room, our goal is the same: to provide practical, compassionate guidance grounded in psychological science.

I Didn’t Realize What Empty Threats Were Teaching My Kids Until I Heard This Expert Advice

7/19/2026 It turns out that we are doing our children even more of a disservice by not following through on threats—even though the last thing we want to do is punish or upset our children. But sometimes consequences can be good for kids. “On a deeper level, [not following through] can foster a sense of uncertainty and lack of emotional safety,” says Anna Plotkina, PsyD., with Pathways Psychological Services in New York City. “Consistent boundaries and structure allow kids to feel safe.”

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Will Your Relationship Survive The World Cup Final? Here’s The Best Online Couples Therapy

7/16/2026 Marty Maidenberg, a psychotherapist with Pathways Psychological Services in New York, says that “being part of a fan base allows us to feel connected to something larger than ourselves, which fulfills a fundamental psychological need for connection and shared purpose.” He adds that this “emotional range” is both what makes sports so attractive to so many people and what can lead to conflict when people are rooting for different teams. “When someone strongly identifies [with] a team, rooting for opposing teams can begin to feel more personal than it really is,” Maidenberg says. In some cases, “the desire for your team to win can evolve into a desire to ‘beat’ the person sitting next to you,” he adds.

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5 Daily Rituals to Help You Manage Early-Stage Mild Cognitive Impairment

7/16/2026 Strong relationships with friends, family, and community members can benefit your brain health. You’ll get bonus points if you combine social connection with physical activity, says Dara Houp, PsyD, a clinical psychologist at Pathways Psychological Services in New York City. Consider making a daily walking date with a friend, or pairing up for gardening or a chair yoga class. ”Research consistently supports that physical exercise slows cognitive decline, improves neuroplasticity, and reduces brain inflammation,” says Dr. Houp. ”Exercise also indirectly affects cognitive impairment, as it reduces frequently correlated symptoms such as depression and anxiety. Spending time with others can amplify this effect.”

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Adult ADHD Evaluation: What to Expect and How to Prepare

07/06/2026 Through a clinical interview, your clinician will ask about your symptoms and how they affect your daily life. They will refer to the DSM-5-TR to help determine if you’re displaying symptoms of ADHD. For people older than 17 years of age, they must show at least 5 symptoms that fall in one category (inattention or hyperactivity/impulsivity) of the manual for six months or longer. “Here you will discuss what led you to seek out testing, provide your symptom history, family history and other relevant information that the clinician will ask about,” says Anna Plotkina, PsyD, a psychologist who specializes in ADHD.

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Could ‘Floor Time’ Really Help With Stress, Posture, Back Pain, and Mood?

07/06/2026 Social media users say “floor time” is helping them to decompress and ease pain. Lying on the floor can “slow the body’s stress response and enable you to become more present in the moment, rather than becoming consumed by worries about the past or future,” says Marty Maidenberg, a licensed mental health counselor and therapist in New York City. Lower stress can create a greater sense of emotional balance, he says.

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Yes, Stair Climbing, Housework Count as Exercise. They Can Even Boost Your Mood

06/18/2026 “There is a wealth of research supporting the connection between movement and an enhanced mood, partially through the release of endorphins and dopamine. Those same neurotransmitters directly increase motivation and drive, thereby making us more willing to be physically active,” Dara Houp, PsyD, licensed clinical psychologist with Pathways Psychological Services, told Healthline. Houp wasn’t involved in the study.

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Setting a Goal Weight May Lead to Greater Success With GLP-1s Like Zepbound

06/17/2026 The findings suggest that setting a weight loss goal while using a GLP-1 medication may lead to even greater weight loss. “This isn’t surprising, given that psychological research has shown that setting goals provides direction, can help focus attention, and can help us maintain commitment and motivation to our goals,” said Nicole Andreoli, PhD, licensed psychologist with Pathway Psychological Services in New York, NY. Andreoli wasn’t involved in the study.

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We Asked 4 Psychologists the Best Phrase To Use With Adult Children To Transform Your Relationship—They All Said the Same Thing

06/14/2026 Four psychologists agree that there’s power in saying, “I’m sorry for my mistakes.” “Authentically acknowledging and apologizing for your mistakes can feel incredibly validating for the receiver,” shares Dr. Anna Plotkina, Psy.D., a licensed psychologist with Pathways Psychological Services. “Validation is one of the most powerful tools we have for connection and healing.”

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5 Daily Habits to Help You Manage Fibromyalgia

05/31/2026 The same journal that helps you track energy levels and physical symptoms can be a boon for emotional health as well, says Marty Maidenberg, a licensed mental health counselor at Pathways Psychological Services in New York City. "Particularly if you're feeling restricted in your bodily movement, writing can offer an outlet to express how you're feeling, or to make the pain tangible," he says. "That means converting the idea of pain into something that can be described and managed — not just something that's happening to you and is beyond your control — which helps you feel more stable."

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Senior Living Benefits: Adapting Hobbies Through Community Support

05/29/2026 When health issues forced Andrea Jenks, a resident at an assisted living facility in New Hampshire, to give up a beloved hobby, the emotional toll was real. A mindset shift and staff support, however, sparked new joy. Nicole Andreoli, a psychologist with Pathways Psychological Services in New York City, suggests additional adaptations such as: Using presourced or modified materials that are easier to work with Engaging in conversations or groups related to the hobby Looking at related images online Creating memory books of previous projects and accomplishments Finding adjacent activities that focus on or are more aligned with your current abilities

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4 Travel Tips for Bipolar Disorder

05/28/2026 When you’re managing bipolar disorder, a predictable routine is an important part of feeling a sense of stability, and research shows it can even reduce mood cycling.[1] But travel can be daunting, because it can come with unfamiliar environments, unexpected changes like flight delays, and disruptions to your routine. Even dietary changes can place someone with bipolar out of their comfort zone, according to Dara Houp, PsyD, a clinical psychologist at Pathways Psychological Services in New York City.

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Why Everyone Needs a “Doorbell Friend”—and How to Create More Opportunities for Closeness

05/27/2026 A doorbell friendship is less about how often friends communicate and more about the level of safety in the relationship. “Doorbell friends are the low-maintenance relationships where someone feels comfortable enough to ‘ring your doorbell’ without requiring a perfectly preplanned event,” says Nicole Andreoli, PhD, psychologist and author of Mindfulness and the ADHD Parent. “Instead, these friendships rely on spontaneous interactions built on a foundation of closeness and familiarity.” They are the friends who quite literally say, “I was nearby and thought I’d stop in for a minute,” rather than “We should plan something soon.”

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The ‘I Turned Out Fine’ Debate Is Exposing a Huge Generational Parenting Divide

05/28/2026 Unfortunately, the influence of social media has also led modern parents to exist in a world of perpetual comparison, according to Marty Maidenberg, MA, LMHC, NCC, a New York City-based psychotherapist with Pathways Psychological Services. “Parents in the 80's did not have smartphones, [and] constant social media exposure in the way families do today,” he says. “Social media can push us to measure our happiness, success, or emotional well-being against the fantasy of others’ posts or profiles.”

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5 Daily Habits to Help You Manage Bipolar Disorder

05/26/2026 “For most of us, having routine in our day-to-day lives can be quite helpful, but for those living with bipolar disorder, it is absolutely essential,” says Anna Plotkina, PsyD, a psychologist with Pathways Psychological Services in New York City. “Having consistent, external behavioral and environmental 'touchstones' helps the brain let the nervous system know that you're safe,” says Dr. Plotkina.

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I’ll Never Be a Morning Person—and I’m Done Pretending It’s a Problem

05/13/2026 There's real science behind why evenings can actually be prime time for getting things done. “For many, the pressure to function at work can actually diminish productivity,” explains Dara Houp, PsyD, licensed clinical psychologist at Pathways Psychological Services.

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Do You Dream in Fear or Joy? The Answer Could Affect Your Morning Mood

05/04/2026 “Dreams are such a popular topic in therapy. I find that clients often ask about dream interpretation and trying to understand their meaning, or link their significance to daily life,” said Nicole Andreoli, PhD, licensed psychologist and author of “Mindfulness & the ADHD Parent.” Andreoli wasn’t involved in the study.

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